Elite-level shadow boxing for fighters and fitness athletes who demand the best. OOWEE's advanced workouts deliver fight-simulation intensity with complex combinations, defensive movements, and brutal conditioning rounds. This is where champions are built.
Replicate a full 12-round fight with 3-minute rounds and 1-minute rest. OOWEE calls advanced combinations, feints, and defensive slips. This workout tests mental toughness and elite conditioning.
Max-intensity punch bursts alternating with bodyweight exercises (burpees, push-ups, sprawls). This metabolic conditioning workout builds fight-ready power and stamina.
Advanced Dutch kickboxing combinations blending punches, low kicks, and high-volume output. Lightning-fast cues demand perfect muscle memory and elite coordination.
Absolutely. Many pro fighters use shadow boxing as a staple of their training camp. OOWEE's advanced programs provide technical refinement, cardio conditioning, and mental rehearsal. It's perfect for warm-ups, active recovery, or when you can't access a gym.
Shadow boxing is lower impact (no contact), but OOWEE's advanced sessions match or exceed sparring intensity in terms of cardio demand and mental focus. You control the power—throw full-speed combinations for fight simulation or dial back for technique drills.
OOWEE's advanced workouts feature pre-programmed elite-level combinations, but you can always freestyle during rest periods or between cues. The app is designed to push you with pro-level sequences while letting you add your own flair.
Structure and pacing. OOWEE eliminates decision fatigue—you don't have to think about what combo comes next, you just execute. The vocal cues keep you in rhythm, the timer manages rounds, and the variety prevents plateaus. It's like having a coach in your pocket.
Download OOWEE and start training today. No equipment needed.
Get OOWEE on the App Store