Start your boxing journey with OOWEE's beginner-friendly workouts. Our app guides you through fundamental techniques, proper form, and confidence-building combinations. Perfect for those taking their first steps into boxing or shadow boxing at home. No equipment needed—just download OOWEE and start punching.
Master the basic punches—jab, cross, hook, and uppercut—with vocal cues and rhythm. This workout focuses on form over speed, building muscle memory for perfect technique.
Learn essential 2-3 punch combinations with guided pacing. OOWEE calls out each punch so you can focus on movement, not memorization. Great for coordination and rhythm.
A gentle introduction to shadow boxing with footwork fundamentals. Move, pivot, and throw punches at a comfortable pace while building stamina and confidence.
No! OOWEE is designed for shadow boxing, which means you're punching the air—no gloves or equipment needed. Shadow boxing is the perfect way to learn technique safely at home. If you want to add light hand weights later, you can, but it's totally optional.
Start with 2-3 sessions per week, allowing rest days for your muscles to adapt. As you build stamina and confidence, you can increase to 4-5 sessions per week. Consistency beats intensity when you're starting out—10 minutes three times a week is better than one exhausting hour.
Yes! OOWEE guides you through each punch with vocal cues and timing. While it's not a replacement for in-person coaching, it's an excellent way to learn fundamentals and build muscle memory. The app breaks down each combination step-by-step so you can focus on form.
Absolutely. Boxing is low-impact (you're not hitting anything), burns calories, builds coordination, and improves cardiovascular fitness. OOWEE's beginner workouts are paced for people new to exercise—you can go at your own speed and take breaks as needed.
Download OOWEE and start training today. No equipment needed.
Get OOWEE on the App Store