For athletes who want to push their limits—OOWEE's 20-minute boxing workouts deliver fight-simulation intensity. You'll sweat, your heart will pound, and you'll build the kind of conditioning that shows up in real life. This is serious training for people who take their fitness seriously.
Fight-level conditioning—3-minute rounds mimic real boxing
Burns 150-220 calories per session
Builds mental toughness and focus
Enough time for complex, multi-punch combinations
Very. 20-minute sessions include 3-minute rounds with minimal rest—similar to what amateur boxers train with. Expect to be breathing hard and sweating. It's high-intensity interval training (HIIT) disguised as boxing.
If you're new to boxing, start with 5-10 minute sessions and work up to 20. That said, OOWEE lets you control intensity—you can throw lighter punches and take extra breaks. Listen to your body and build up gradually.
For general fitness, yes. For actual fighting, you'll also need bag work, sparring, and strength training. But OOWEE's 20-minute workouts are an excellent foundation—building cardio, technique, and mental toughness that translates to the ring.
3-5 times per week is ideal for most people. 20-minute sessions are demanding, so rest days are important for recovery. Alternating OOWEE workouts with strength training or active recovery makes a great weekly routine.
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