The ultimate shadow boxing session—OOWEE's 30-minute workouts push elite-level endurance and technical mastery. This is for fighters, dedicated athletes, and anyone who wants to test their limits. Expect complex combinations, brutal conditioning rounds, and the satisfaction of completing a champion's workout.
Elite conditioning—builds fighter-level endurance
Burns 200-300+ calories per session
Master complex combinations and defensive movement
Mental resilience training (30 min of focus is hard)
Not recommended unless you're already fit. 30 minutes of continuous shadow boxing is demanding. If you're new to boxing or cardio, start with 5-10 minute workouts and build up over weeks or months.
Absolutely. 30 minutes of shadow boxing provides better cardio than most treadmill sessions—plus you'll build coordination, power, and mental toughness. Many OOWEE users have completely replaced traditional cardio with boxing workouts.
2-4 times per week is realistic for most people. 30-minute sessions are intense and require recovery. Combine with strength training, rest days, or lighter OOWEE workouts (10-15 min) for a balanced weekly routine.
Structure, pacing, and variety. OOWEE keeps you engaged with round timers, vocal cues for combinations, and varied intensity (some rounds fast, some technical). Without an app, most people slow down or repeat the same combos. OOWEE pushes you through the full 30 minutes.
Download OOWEE and train like a fighter. No equipment needed.
Get OOWEE on the App Store